Daily exercise tips for all ages

Stating that problems such as obesity, anxiety, depression, hypertension, cardiovascular diseases and musculoskeletal disorders may occur in people who do not leave the house for a long time and remain immobile, “Daily exercise is a must for all ages,” said Dr. Yasemin Karaaslan.

He pointed out that staying at home and being in quarantine create a radical change in the lifestyle of the society and said, `` Having more rest and becoming more inactive causes the person's physical fitness level to decrease and become more open to the disease. This situation will bring many more problems and will lead to the spread of a sedentary lifestyle in the near term, "he said.

`` THERE ARE MANY RISKS SUCH AS OBESITY, ANXIETY AND DEPRESSION ''

Pointing out that obesity, anxiety, depression, cardiovascular diseases, hypertension, obesity, osteoporosis and musculoskeletal system disorders occur in inactive people, Dr. Karaaslan said, “For this reason, attention should be paid to home exercises during the stay at home and staying still during the day should definitely be avoided. In order to maintain health at home, people of all ages need to apply a regular daily exercise program, "he said.

`` THE MOST SIGNIFICANT EFFECT IS LOSS IN MUSCLE STRENGTH ''

He also explained that the most obvious effect of inactivity is loss of muscle strength and endurance, and stated that exercise, which is a miraculous drug, is effective in improving muscle strength and body flexibility, strengthening the immune system, improving the cardiovascular system and increasing endurance.

THE BENEFITS OF DAILY EXERCISE DON'T END TO COUNT:

Dr. Karaaslan also stated that regular exercise can reduce the anxiety and stress level of the person, get away from daily pressures and keep his mind fresh, and listed other benefits of daily exercise:

'' It enables to reach the ideal body weight and decrease in fat tissue, provides better motor coordination and increases agility. ''

Here are some of the basic exercise suggestions for everyone:

Walk:

"Inside the house, you can walk in the hallway for 5 minutes several times a day. It is beneficial for the heart to stand up and step instead of sitting for a long time.

Walking

Dance:

If you love dancing than there is good news for you. Dancing for 10-15 minutes a day accompanied by music will increase aerobic capacity, strengthen muscles and improve mood.

Dancing

Breathing:

Breathing exercises are important to maintain the capacity of the lungs. A deep breath is taken through the nose and the breath is given through the mouth slowly in twice as long as the lips constrict.

Breathing

Supine position:

In the supine position, there are many exercises you can perform. For example the knees are bent, the hand is placed in the waist pit. While breathing, the waist is tried to be flattened, that is, the hand is tightened by contracting the hip and abdominal muscles. Hold it for five seconds and then relax as you exhale. After learning the movement, the same movement is performed with the arms in the reverse T position, without placing the hand.

Supine Position

Cat and Cow position:

It is also very good pose to increase flexibility of your back. It also strengthens the hands, wrists, hamstrings and claves. It also decreases the back pain by stretching the entire back gridle.