Let's Start the Day Energetically!

 

When spring and winter come, we all have a hard time saying goodbye to bed in the morning. Generally, the mornings we wake up with fatigue and low energy are more during these months… It is possible to prevent this situation that affects our whole day and we can achieve this. We did our research again to support you in this matter! J If you are wondering what to do to start the day energetically, let's get started,

What Should You Do to Start Your Day Energetically?

 

1. First of all, Quality Sleep:

Above all, waking up from a healthy sleep will help you feel good all day. The duration and quality of sleep affects our body immensely. For this reason, you should try not to stay awake until late and stay at the time you set in the morning. Healthy sleep time for adults is 6-8 hours. You should pay attention to this period and after 23:00; you must be asleep in order for the proteins and beneficial hormones to be secreted well in our body. 

2. Farewell to Lights before Sleep:

We talked about how important sleep is to wake up refreshed and energetic in the morning. One of the factors that will make this sleep quality is to be as far from light as possible. Especially before going to sleep, many of us lose sleep because of the phone light exposed in the bed!

3. No Delay:

How many times do you press the "snooze" button after the alarm goes off in the morning? Maybe you can't count… cheeky But now it's time to say goodbye! Of course, we don't want you to jump out of bed the moment you hear the alarm… But it is very important to be awake once you hear that sound. To make this easier, you can put the phone a little further away from where you sleep. That way, you get out of bed to turn off the alarm in the morning.

4. Give Yourself Time:

As soon as you wake up, surfing social media or reading the news can reduce your energy in starting the day. First of all, say good morning to you as soon as you open your eyes, do a little breathing exercise and relax. Breathing deeply for 5-10 minutes is a great step to start the day energetically.

 

5. Never Without Water:

As you are dehydrated during the night, you can fulfill your falling energy by drinking water. Drinking one or two glasses of warm water after waking up in the morning supports you a lot to speed up your metabolism and start the day energetic… Even having water by your head makes this job easier.

 

6. Prepare Your Body for the New Day:

It will make you feel good to stretch your body, which is still while sleeping, a little after waking up in the morning. That way, you will be sending a signal to your body to wake up. If you don't have much time, you can do a short 10-minute workout to stretch your body. Generally, if you focus on the areas of your body where you feel pain, you can be more energetic throughout the day.

7. Immerse yourself in the flow of water:

We all know that a warm shower will be good after waking up in the morning… You can spend a few minutes in the shower to get rid of your sleepiness and quickly get ready for the new day. Even if you can, using a little cold water will help boost blood circulation. Immerse yourself in the flow of water to start the day energetic!

 

8. The Most Important Meal:

You deserve a good breakfast after waking up in the morning because you have been hungry all night! Starting the day, it should be a nutritious breakfast to store energy for your body. In the menu; Foods containing protein, healthy fats and fiber should be included. Especially a toast made with whole grain bread, avocado and eggs is ideal for this job! You may not be able to eat anything immediately after waking up. No problem, You can have breakfast between two and three hours after waking up in the morning.

Breakfast

9. The Power of Fruits:

Fruits are extremely healthy for our body! Seasonal fruits that you will consume after breakfast will give you energy and meet your vitamin needs throughout the day. At the same time, the fibers in the fruits help speed up your metabolism.

 

10. Energy of Fragrances:

We believe in the power of smells to start the day energetically… First of all, it is very important to open the window of the room you sleep in and let fresh air in. You should feel the coolness and the energy of the morning. At the same time, your favorite aromatic scented candles will help you in this regard. You can choose one of the flavored candles that make you feel good. When you wake up in the morning, you can light it and make the perfect scent spread throughout the house. angel Especially scents with spring flowers can make you feel good as they give a feeling of freshness!

We all want to start the day energetically! We shared with you what we should do about it. You can energize your whole day with the methods you need to apply after a quality sleep. May every day be happy and full of energy!

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