Let's Prepare Healthy Meals at Home!

 

Healthy meal is an important part of healthy lifestyle. Being fit and healthy is very important. But now in busy routines we have very low time to cook and sometimes we skip our meals. Breakfast at the beginning of the day and the meals that come after it affect our metabolism. Making the right choices for meals is very important to us. By being aware of what we eat, we should give our body the value it deserves. You can say, “I can't find good but healthy meals everywhere or I can't spare time for this at home.” We are with you for this! The healthy recipes we will offer you consist of easy steps that can be prepared at home. Follow us now and reward yourself with health.

Good Start to Day 1

 

One of the most important meals of the day is breakfast. Many foods you consume at the start of the day greatly affect your energy and satiety level for the rest of the day. We have a breakfast suggestion that is both healthy and you can stay full for a long time!

 

 

1. Vegetable Omelet

 

Materials:

 

·           2 eggs

·        Half a cup of skim milk

·        1 teaspoon of olive oil

·        1 capsicum pepper

·        1 black pepper

·        a pinch of parsley

 

Preparations:

 

After whisking the egg and milk in a bowl, you can add the chopped peppers and parsley. Then you can pour this mixture into the pan you heated with oil. After your vegetable omelet is cooked, you can enjoy it.

 

2. Your Lunch is Ready

 

If you are looking for healthy recipes for lunch, you are in the right place! Thanks to the nutrients in this recipe, you will be full with less calories…

 

Pasta with Vegetables and Yogurt:

 

Materials:

 

·           1 cup whole wheat pasta

·        3 tablespoons of homemade yogurt or light yogurt

·        1 capsicum pepper

·        5-6 olives

·        A pinch of parsley and dill

·        1 tablespoon of corn 

   Over; black pepper, thyme, mint

 

Preparations:

 

After cooking and cooling the pasta, you can mix it with yogurt. Then you can add all the ingredients you chopped into it. After mixing well, you can add black pepper, thyme and mint to make your recipe ready for service. You can also put this recipe in a lunch box and take it with you to work.

 

3. Healthy Snack

 

 

Tomato Pastry

 

Materials:

 

·             1 egg

·        2 cups oats

·        2 tablespoons of nonfat yogurt

·        1 teaspoon of baking powder

·        1 tomato

·        2 tablespoons of cottage cheese

·        a pinch of parsley

·        Half a teaspoon of cayenne pepper and black pepper

·        Salt

 

Preparations:

 

You can add yogurt after beating the eggs and mixing them with ground oats. Then you can add baking powder, grated tomatoes and curd cheese to this mixture. Finally, you can make the mixture homogeneous by adding the chopped parsley, paprika, black pepper and salt. Afterwards, you can give the viscous mixture you get round shapes and place it on the baking tray. You can bake your pastries in a preheated 180-degree oven. You can enjoy this recipe for snacks after the main meals.

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