Yoga A Life Style

During the period we stayed at home, we all turned to different recipes, care practices, and exercises. In a way, we can say that we had the opportunity to travel within ourselves. In this way, we think that we can find time to listen to our inner voice. What did you do during this period when we had the opportunity to rest your body? If you haven't tried it yet, we invite you to greet the sun.

 

You understand that we are going to talk about yoga, which is much more than a popular sport. We love the effect of yoga, which has a deep-rooted history, that takes our souls and bodies on different journeys. In fact, yoga is a philosophy that advises people to reach their essence. We thought we needed this and wanted to tell you what you can do about it. While doing all these, how would you like to include the pieces in which you can feel comfortable in your yoga sessions?

 

What to Wear While Doing Yoga?

In yoga practice, which aims to travel to the inner world, you should choose clothes that will make you comfortable as possible. Nothing should stand in your way as you journey into the depths of your soul. While preparing for yoga, besides creating a comfortable space at home, you should also pay attention to what you wear. You should be able to perform yoga movements on the most freeway at home.

A Few Comfortable Suggestions for Yoga at Home from Us to You

  

1. Mountain Pose 

One of the basic moves you can do when starting yoga at home is the mountain pose. While doing this, you should stand up straight, release your shoulders and take a few deep breaths.

Mountain Pose

Seamless bustier and loose trousers can accompany you in the mountain stance movement that will relax your body.

 

2. Downward-facing dog pose

One of our favorite movements in yoga is the downward-facing dog pose. With this move, your shoulder, back, and hind leg muscles will be stretched a lot… In order to perform this stretch in the best way, you should lean forward while standing and press your palms to the ground. With your back straight, your body should look like a triangle when viewed from the side.

Downward Facing Dog Pose

 

Having soft textured yoga pants while doing the downward dog pose can make you comfortable. You can enjoy the flexibility while leaving yourself to the lightness of the textures. Before I forget. While doing this movement, you should breathe deeply at least 4-5 times.

3. In power

 Now you can continue your yoga adventure at home with warrior posture. Bend your right knee and approach the floor while spreading your legs more than shoulder-width apart on the mat. While doing this, your left leg should stay straight. Make sure your feet are in line. You should open your arms to both sides and turn your head to the left and focus on the movement by looking straight ahead. You can stay in this position for up to 30 seconds, breathing deeply. You will feel relaxed after doing the same operations by bending your right leg.

 

In Power Posture

4. Bridge stance

 First of all, you have to lie on the ground for this pose. Then you should bend your knees 90 degrees and press the soles of your feet to the ground. As you do this, you should lift your hips and back. Then your palms should be facing the floor while keeping your shoulders and arms straight on the floor. While standing like this, you can relax your whole body by breathing deeply.

Yoga: Bridge Pose

The deep breaths you will take while leaving yourself in the arms of yoga will help you to get rid of all your stress and fatigue. Comfortable clothes can make it easier for you to practice yoga at home, where it is very important to focus. Are you ready to greet the sun with relaxing movements?

 

 #happyshapetolife