Now in line: Facial Yoga

 

We love all kinds of yoga.  Because it may be the only exercise that can relax our mind and body at the same time. A new one is about to be added to the yoga sessions that we do with various poses for our body now.  Many famous names such as Jennifer Aniston, Madonna and Meghan Markle have already adopted this practice! Facial yoga. We did our research for you on facial yoga, which has an incredible effect and gives clear results when done regularly. How is facial yoga done and what are its benefits? Let's take a look together.

 

What is Face Yoga?

Face yoga; It is a type of yoga practiced by stimulating the muscles and skin, applied with exercises and massage movements… It has been observed that stress is relieved and facial muscles are relaxed thanks to this technique. It is possible to have a more dynamic structure thanks to the facial yoga that improves the appearance on the face ... heart In addition, as Danielle Collins, who developed the facial yoga method, regular sleep and healthy nutrition are also very important to support this practice.

 

 

 

What Does Face Yoga Do?

Facial yoga allows us to obtain a healthy and bright skin without the need for aesthetic intervention.

 

 

• It is effective in removing lines and wrinkles by helping to tighten the muscles in the skin.
• Thanks to the exercise, blood circulation accelerates and the feeling of tension in the skin decreases.
• While facial yoga accelerates circulation, it also prevents headaches and supports our sleep quality.
• It is known that it is good for speech problems that develop due to the fact that some of the facial muscles are not overworked.
• It helps us to minimize the problems such as neck pain and teeth grinding at night, allowing us to reach a sound sleep.

 

Face Yoga Movements

 

1. Get A Smooth One!

For facial yoga, you can first put both hands in a fist and take a position with your hands facing inwards. You should place the joint part of your middle fingers in the middle of your forehead and bring your hands up to the temples by applying light pressure. Thanks to this movement you will apply on both sides of the forehead, you will prevent the fine lines on your forehead. It is enough to apply the movement 6 times in one go.

 

2. Eyes Up!

You should turn both hands towards you, making a sign of peace. Your middle fingers should be placed in the inner part of the eyebrows, and your index fingers should be placed on the outer edge of your eyebrows. You should push your hands up while applying moderate pressure. Squinting your eyes while doing this will make the movement more effective. This exercise in face yoga, prevents the appearance of droopy eyelids and the formation of lines around the eye. You can repeat this movement 8 times.

 

3. Natural Lip Plump!

After tilting your head back slightly, you should push your chin forward by shrinking your lips and wait 10 seconds in this way. With this exercise that you can repeat 5 times, the fullness of your lips is supported and lip lines are prevented.

 

4. Fresh Look!

Your palms should face the face and your ring finger should coincide with the end of the eyebrow.  In this way, you can apply light pressure to the side of your face with your fingers. The pressure should be up. Thanks to this exercise, which you can apply 4 times with slow movements, eye bags are prevented and your eyebrows take shape upwards.

 

5. The Cheeks Are Tighter!

In order to support your cheek muscles in facial yoga, you should breathe deeply while kissing with your lips. You should push your lips as far as possible and continue to breathe for 1 minute. Thanks to this exercise that you will do 3 times in total, your cheeks will have a firmer appearance.

 

6. Face Thin!

You should place your fingers on your cheeks as you create the "o" shape with your mouth. In this position, you should raise your cheeks slightly with your fingers. You can gently apply pressure and release. It will be enough to repeat this pressure application 10 times. With this exercise, you can make your face look slimmer.

 

7. Strengthen Facial Muscles!

With your mouth closed, you should puff up your cheeks and move the air inside between your cheeks as if your mouth is full of water. Think of it as if you're shaking your mouth. You can do this for two minutes and repeat 3 times is enough. With this application, you can plump your cheeks and tighten the part under the chin.

 

All types of yoga are extremely relaxing and effective! You learned what you can do with facial yoga and the benefits of this application.  The tips we give for a healthy and fresh look may be helpful.

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