What is Collagen?

You've been hearing the word collagen a lot lately, right? It is one of the important proteins that our body needs. As time progresses, our body begins to produce this protein a little less. For this reason, it may be necessary to get reinforcements from outside. It has many benefits in terms of both metabolism and skin health. So, can we produce enough collagen or get the necessary supplements?

In general, we are alarmed for collagen that nourishes the tissues that make up our body! What is collagen? Follow us for the answer.

What is Collagen?

Collagen, found in our bones, skin, and muscles, is a structural protein and has a third of the amount of protein in our body. It paves the way for us to stay physically healthy, especially by keeping the cell and adipose tissue together. Dryness of the skin, joint disorders and deterioration in the skin structure can occur as a result of the decrease in collagen. In addition, collagen does not decrease only with age. It can also decrease due to stress, unhealthy diet, vitamin C deficiency, inactivity and excessive exposure to sunlight.

What are the Types of Collagen?

While we are thinking about what collagen is, the medical world has already given the answer to this. There are 28 collagen types detected, but the collagen types we need most and we encounter; Type 1, Type 2, Type 3, Type 4 and Type 10. Now let's examine these collagen types together.

Collagen Type 1

It is the most common type of collagen in our body. It consists of the fibers in the structure of the parts that make up our body structure. It is found in abundance in the scalp, bones, muscles and teeth. This type of smiley collagen provides a healthy and dynamic skin appearance.

Collagen Type 2

Collagen type 2; It forms the cartilages in the joints and 60% of the collagen in our body consists of this type. It supports our joints and digestive system. It is also an extra benefit to help muscle buildup after exercise.

Collagen Type 3

Collagen type 3, which is effective in forming the tissue in our heart and blood vessels, supports the structure of muscles and organs. It provides flexibility to our veins and strengthens our muscles. Thanks to this type of collagen that makes our circulatory system healthy, our risk of developing heart diseases is reduced.

Collagen Type 4

Thanks to this type of collagen located in the lower layers of the body skin, fluid filtration in our skin takes place through the kidneys. So it helps us to get rid of edema.

Collagen Type 10

The function of supporting the development of joint cartilages, which we see with collagen type 2, is also seen in this type. It supports new bone formation and repairs joints well.

Foods That Contains Collagen

After the question of what is collagen, it is a matter of curiosity; in which foods? There may be a decrease in the amount of collagen due to aging or unhealthy life. Under normal conditions, three types of amino acids called proline, lysine and glycine are needed for the secretion of collagen. For this, consuming collagen-enhancing foods may help us.

To increase the production of proline, it is necessary to consume foods such as eggs, dairy products, cabbage and mushrooms.
For Glycine; We can consume protein-heavy foods such as meat, fish and eggs.
Since vitamin C is an effective supporter of collagen, it is important to provide enough. In the researches. It has been observed that with the intake of vitamin C, bone healing accelerates and collagen type 1 production increases.
All vegetables with green leave protect our skin against the harmful rays of the sun. It also supports collagen production in the skin. For this, it will be beneficial to consume vegetables with dark green leaves such as cabbage, leeks and spinach.
Consuming red fruits prevents UV rays from the sun from breaking down collagen. Thus, we can support collagen production at full speed with red fruits. cool

What is Collagen? Food that contain collagen

Let's Make a Collagen Mask at Home!

The benefits of collagen to our body are quite high. You found the answer to the question of what is collagen and you learned how to support collagen intake with consumption of food. Now we will give you a collagen mask recipe that you can add to your care routine for a healthy appearance of your skin.

Carrot Collagen Mask

Besides being rich in collagen, carrots also have antioxidant properties. You can apply the carrot collagen mask recipe 1-2 times a week. While supporting collagen production through foods, you will also reinforce the amount of collagen in your skin with a carrot mask.

Materials

1 boiled carrot
2 tablespoons of honey
1 tea glass of yoghurt

Fabrication:

You can chop the carrot into small pieces, boil it and cool it, then mix it with the other ingredients in a bowl. After all the mixture is pureed, you can apply the mask evenly on your face. After waiting for 10-15 minutes, you can clean your face with a damp cotton or cloth. Then you can moisturize your skin.