Vitamin C Smoothie Recipes

 

Protection Shield Ready, Vitamin C

With Covid-19, many immune enhancing elements started to attract our attention more than usual… We said live a healthy life in order to make our body stronger and stay healthy during the pandemic period! As the time spent at home increased, our interest in naturally sourced recipes and vitamin-containing foods increased. In this process; Vitamin C was one of those that garnered all the attention on it. Now let's take the issue of vitamin C that you hear often.

 

What Is Vitamin C and What Are Its Benefits?

It is a vitamin that is especially important in terms of strengthening the immune system. Unlike other living things, we humans cannot synthesize this vitamin. For this reason, we need to buy from outside via food. When we take it into our bodies; since it is a water-soluble vitamin, it acts quickly. In addition, because vitamin C plays a major role in tissue regeneration as well as immunity, its effect on skin health is quite high. Among the other benefits of vitamin C, there are also positive effects such as reducing the risk of chronic diseases and preventing iron deficiency. So you will understand; Vitamin C is very valuable.

 

So Where Is Vitamin C?

The most important source for Vitamin C is fruits and vegetables. It is very important to consume fruits and vegetables that contain this vitamin regularly. Especially these foods should be consumed without waiting too long after they are peeled and chopped. It is recommended to have foods containing vitamin C in the menus of diets. Vitamin C is a complete powerhouse.

Foods Rich in Vitamin C

 

Fruits:  orange, tangerine, lemon, grapefruit, kiwi, strawberry

 

Vegetables: cabbage, capias pepper, spinach, parsley, broccoli, arugula, cucumber

 

Vitamin C Smoothie Recipes

 

Now we're going to give you bombastic vitamin C smoothie recipes. This way, you can strengthen your immunity. Let's increase our resistance against all virus-borne diseases together.

 

1. Orange Smoothie

 

Materials

 

• 1 orange
• 1 carrot
• Juice of half a lemon
• 1 teaspoon of grated lemon peel
• 3-4 leaves of fresh mint
• 1 teaspoon of cinnamon

 

Fabrication

 

First of all, after chopping the carrot, you can soak it in hot water to soften it. Then, after chopping the orange, you should mix all the ingredients together with the carrot in the blender. When the whole mixture is homogeneous, the smoothie is ready. If you wish, you can increase the amount of cinnamon according to your taste. You'll be stronger thanks to the Vitamin C-rich smoothie.

 

2. Vitamin C Smoothie with Mango

 

Materials

 

• Half a banana
• 2 tablespoons of yoghurt
• 3-4 leaves of fresh mint
• Half a mango
• Half a kiwi

 

Fabrication

 

Again, as in every smoothie, all the ingredients are mixed in the blender. Once you've chopped the fruit, it's easier to mix the ingredients. If you are looking for a cool taste, you can add a couple of ice cubes to this recipe. Your energy will increase with this smoothie, which you can consume after sports.

 

3. Vitamin C Green Smoothie

 

Materials

 

• 1 kiwi
• 3-4 sprigs of spinach
• 1 cucumber
• 1 teaspoon of honey
• 1 glass of skimmed milk
• 1 teaspoon of flax seeds

 

Fabrication

 

You can chop the kiwi, spinach, and cucumber and blend them with the other ingredients in a blender. Thanks to the vitamin C found in the green smoothie recipe, you can strengthen your immunity and also cure edema. This recipe is both vitamin C and detox effective.

You can be protected from diseases thanks to vitamin C, which contributes to the strengthening of our immunity and many functions of our body. Stay healthy and happy

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