Are You Ready for Seasonal Detox?

 

During the pandemic period, we constantly found ourselves in the kitchen, in front of the refrigerator. Even though we were able to control ourselves, sweet or junk food from time to time caught our minds. 

Seasonal Detox

This situation, which we usually experience during the summer months, leaves our body in the spring or we want it to be so. We love our bodies and we do our best to keep them healthy. However, from time to time, the tip goes away. As a remedy, detox suggestions and recipes come to mind. We have put together our suggestions to guide you in this regard.

1. Say Goodbye to Sugar

Sugar consumption is at the top of our list for detox suggestions.  Applying to packaged foods should be left behind for those sudden sweet crises that come during the day. We need to do this to keep our body functioning in a healthy way. Of course we can't completely eliminate sugar from our lives, that's good news. We need to stay away from artificial sugar foods. You can get help from fruits or try the snacks for your sudden sweet crisis.

 

2. Water is the Best Start

One of the easiest and healthiest detox methods that will contribute to our body is to drink enough water.  Actually, it is a simple action, but sometimes it can be neglected. Each of our cells needs water to work, and we need to consume at least 2 liters of water a day to meet this. For example; you can get help from water to start the new day by speeding up your metabolism. In the morning, you can add a few drops of lemon to warm water on an empty stomach. Thus, you activate the digestive system and prepare your liver for detox to remove toxins accumulated in your body.

 

Water with some additives

3. Time to Act

Since regular movement and exercise support our circulatory system, our body automatically turns to detox. Exercising at least three days a week or walking for 30-45 minutes a day; the digestive system is accelerated and fat burning is also supported. In addition, let's share with you the information that the amount of toxin in people who do exercise is less than those who do not exercise. You may not always have time to work out. To compensate, you can use a ladder instead of an elevator or choose to walk short distances.

 

4. A Chance for Green Tea

 

Green tea strengthens our immunity and helps us to remove excess water in our body thanks to the antioxidants it contains. Moreover, the caffeine found in herbal teas such as green tea is different than the caffeine found in coffee. It gently guides our body to detox. If you don't like the taste of plain green tea, you can get a different taste by adding cinnamon sticks in it. Yes it will be sufficient to consume a maximum of two cups of green tea a day.

 

Give a chance to Green Tea

5. Proximity to Fruits and Vegetables

 

We do not need a very hard program for detox. What you need to do to reach the shape you want in a healthy way without tiring your body is very simple. One of them is the consumption of fruits and vegetables. Apart from dieting, we should include these foods in our meals. It is extremely important to get help from fruits and vegetables to recover our body that is tired with processed foods. Dark green vegetables are always among the detox suggestions. Because these vegetables have very beneficial nutritional value and these types of vegetables are very low in calories.

Fruits and Vegetables

 

6. Balanced Meal Ranges

 

Although skipping meals leaves question marks in the head, according to experts, it is not very beneficial for our body. Feeding by skipping meals slows down our metabolism and causes us to be hungry more. Moreover, there is a risk of consuming more calories after a long-term hunger.  You can create a healthy diet with snacks without skipping main meals. Keeping foods such as yoghurt, almonds, walnuts and fruit ready for snacks is a savior.

You Are Ready For the Detox Recipe

 

   Ginger Detox Water

 

Ingredients

 

•         Half a lemon
•         1 tablespoon of honey
•         1 tablespoon of ginger
•         1 glass of warm water

 

Fabrication

 

After heating a glass of water, you can add ginger, honey and lemon juice. It is enough that the water is at a warm level.  You can drink the whole mixture after waiting for 5 minutes. With this detox recipe, you will speed up your metabolism.

 

   Pineapple  Lemonade

 

Ingredients

 

•         1 cup of chopped pineapple
•         Juice of 1 lemon
•         1 teaspoon of honey
•         Half a teaspoon of red pepper
•         A pinch of salt

 

Fabrication

 

After mixing the chopped pineapple with the blender, you can pour it into a glass. Then you can add lemon juice, honey, red pepper and salt. After mixing all the ingredients, your detox drink is ready.  You can also add ice to this mixture in the summer months.  Also, thanks to the pineapple contained in it, your fat burning will accelerate and your detox will result efficient.

You learned how to cleanse your body in a healthy way with detox suggestions. Remember, we are always with you to stay healthy and happy 💚