Having certain routines in your life will not only give you upward momentum, but also help you leave your bad habits behind and become more productive. Which routines will yield positive results, of course, varies from person to person. Therefore, you can discover the routines that will be good for you by trying and experiencing them. If you want to increase your productivity, you can start the first steps with this list.
Waking up at the Most Appropriate Time for Body and Mind
Due to life conditions, it is not always possible to wake up when we want. However, we often hear the advice that we can wake up a few hours before the time we need to get out of bed and take time for ourselves, and that we will feel better when we start the day in this way. While this habit is suitable for some people, it may not be the same for everyone.
If you sleep late at night, trying to wake up earlier than expected may be going against your body's natural rhythm, and this may not only increase your productivity, but also decrease it even more. So instead of forcing yourself to wake up at 5 a.m., listen to your circadian rhythm. Your body gives you clues about how to sleep, wake up, eat, exercise, and when you're most productive, based on your daily lifestyle. When you listen to these tips, you will both spend your days more fit and energetic and help increase your productivity.
Stop Answering Phone When You Wake Up
Many of us reach for the phone first thing after waking up and repeat this mistake many mornings. However, the fact that electronic devices trigger the release of dopamine in our brain prevents us from concentrating on our work by concentrating our attention during the day. Brain performance experts explain the reason for this as our brain wants to continue to experience this beautiful feeling throughout the day and wants us to continue to deal with our electronic devices instead of doing work.
Also, looking at our phone the moment we wake up increases the likelihood of us starting the day with negative news or seeing work-related messages, so we allow stress to take over us from the early hours of the morning. So, when we get out of bed, it's a better routine to open the windows to breathe in the fresh air or make ourselves a good coffee instead of checking our electronic devices.
Having Breakfast
Although we often hear from many experts that it is necessary to start the day with breakfast, most of us skip this routine. However, it is a fact that we need fuel that will give us the energy we need during the day. At this point, starting the day with a healthy breakfast will increase our energy and provide a significant benefit in terms of focus and memory.
Action
Exercising not only contributes to our physical health, but also helps us clear our minds and relieve stress. Therefore, creating a short exercise routine when we wake up in the morning or creating short times to act during the day helps us to work more efficiently and focus our attention.
Meditation
During the day, we can face many situations that increase our stress. Many events, such as being late for your destination, wasting hours in traffic, failing to complete a job, or making an unexpected mistake, not only increase our stress level, but also reduce our productivity and negatively affect our mood.
Even though it does not eliminate feelings such as anxiety and stress, taking time to meditate for us greatly helps us to calm down and focus on the present moment.
Making an Affirmation
Making a list of the things we want to achieve or attract into our lives and reading this list out loud every day allows us to work more efficiently throughout the day. The positive effect that our affirmations leave on our subconscious also affects our way of thinking and feeling in a positive way.
Even if we do not immediately prepare a list of all our goals and plans, we can start to put our affirmations into our lives in the simplest way, and we can make our minds work in this direction by repeating positive sentences such as "Today will be good" out loud to ourselves.
Planning the Time Correctly
Many of us forget that the most valuable resource we have is time. Using the time inefficiently can cause the work we want to do not to be completed and delay our goals. However, planning the time according to the work we need to do keeps us away from doing things without a purpose and makes us more productive. The first thing to do to plan our time in the most accurate way is to create a list of tasks. Then comes the ranking of these works according to their importance, priority and deadlines.
Reducing the Number of Decisions to Be Made
Spending too much energy on decisions that don't matter wears out our minds, which lowers our productivity. For this reason, minimizing the number of decisions to be made at the beginning of the day helps that day to be more energetic and productive. Mark Zuckerberg's wearing the same outfit every day or Barack Obama's having only gray and blue suits in his closet are the best examples of this routine. Creating routines such as reducing the number of clothes in your closet or deciding what to wear the night before, and preparing your breakfast the night before, provides an advantage in terms of keeping most of the energy you will spend on during the day.
To Write
There is a routine that writer Julia Cameron developed in her book, The Artist's Way, published in 1992, and has been adopted by many people in the world today. This routine called “Morning Pages” consists of writing 7500 words when we wake up in the morning. This activity helps the person to clear their mind and clarify how to spend their day.
Organizing the Workspace
A messy or overcrowded workspace will cause our mind to be constantly stimulated, which leads to distraction. Being organized in our work area will not only help our minds to be calmer, but also allow us to reach the documents, notebooks or any object that we will need while working much more easily.
Reviewed by Shape to Life
on
February 17, 2023
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