Immune system is the defense system of our body. It helps to protect our body against any infection, germs and disease. Here are some foods that boosts our immune system.
Blue berries:
Blueberries contain
flavonoid which contains anthocyanin that has anti-oxidant properties. A study in 2016 found that flavonoid plays an
important role in respiratory immune defense system. Research shows that people
with more anthocyanin consumption use to get less upper respiratory infection
and cold than with no or less consumption.
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| Blueberry |
Dark chocolate:
Dark chocolate contains theobromine which is
an anti-oxidant that protects the the body cells from free radicals
 |
| Dark chocolate |
Almond:
It has several
minerals vitamin C, Manganese, Magnesium and Fibre. A hand full of nuts is considered a healthy
snack
Turmeric:
It’s a
yellow spice which is used in many dishes. It has been using anti-oxidant and anti-inflammatory from
ancient days. It is also used as an anti-septic.
 |
| Turmeric |
Vegetables:
Broccoli is the source of vitamin C and Sweet potatoes are rich in bête carotene which is the main source of vitamin A which protects the skin from ultra UV rays. That’s why these are preferred veggies to introduce child.
 |
| Broccoli and Sweet Potato salad |
Spinach:
Spinach boosts
the immune system because it contains may essential nutrients including,
- Carotenoiod
- Flavonoid
- Vitamin
C
- Vitamin
E
Research shows
that flavonoid helps to prevent the cold.
Ginger and
Garlic:
Both have
anti-inflammatory and anti-oxidative properties and support immune system.
Fruits:
Water melon,
Orange, Pineapple and kiwi has excellent source of vitamin c and it also prevents the cold symptoms.
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| Fruits |
Exercise:
Staying active
is the most important and main key to energize yourself. So do exercises kick
the dullness and stay happy.
 |
| Walk |
Reviewed by Shape to Life
on
March 26, 2021
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